The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
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  • Description

    Author: Johnson, Kimberly Ann

    Brand: Shambhala Publications

    Color: White

    Binding: Paperback

    Number Of Pages: 360

    Release Date: 26-12-2017

    Part Number: Illustrated

    Details: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

    This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

    Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover

    • how you can prepare your body for birth;

    • how you can organize yourself and your household for the best possible transition to motherhood;

    • simple practices and home remedies to facilitate healing and restore energy;

    • how to strengthen relationships and aid the return to sex;

    • learning to exercise safely postpartum;

    • carrying your baby with comfort;

    • exploring the complex and often conflicting emotions that arise postpartum;

    • and much more.

    EAN: 9781611804003

    Package Dimensions: 8.8 x 6.0 x 1.0 inches

    Languages: english

  • Additional information
    Vendor: Shambhala Publications
    SKU: 1611804000
    Barcode: 9781611804003
    Weight::  1.25 lb