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Natural Solutions to Menopause

Natural Solutions to Menopause

Natural Solutions to Menopause

Natural Solutions to Menopause

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Brand:

Rodale

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SKU:

1905744684

Description

Author: Glenville PhD, Dr. Marilyn
Brand: Rodale
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 304
Release Date: 01-10-2013
Details: How to experience a natural, positive menopause and live a fulfilling life beyond it
Offering effective advice on diet, exercise, and lifestyle, this complete guide to menopause will keep readers in optimum health before, during, and after this change. Offering entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies (HRTs), this sensitive and informative guide includes a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flashes, night sweats, and weight gain; and the truth about HRT, to help those considering it make an informed decision. Readers will also learn how to prevent health problems such as osteoporosis and heart disease, and what simple steps they can take to ensure good energy levels, body fitness, and a fulfilling sex life beyond menopause. By using this guide to understand what her body needs, anyone can prepare herself for menopause, successfully manage her symptoms, and enjoy the best possible health beyond it.
EAN: 9781905744688
Package Dimensions: 9.1 x 6.0 x 1.0 inches
Languages: English

Additional information

Vendor:	Rodale
SKU:	1905744684
Barcode:	9781905744688
Weight::	1.19 lb